heal | nourish | grow
more about jeffrey allmen
Sad truth: Society tells me I am too obese, too hairy, too old, too effeminate, too queer, too happy, too optimistic, too liberal, too much.
Fact: I am the strongest and healthiest I have ever been. I love myself completely. This is the only body I will ever have. My body is perfect today and everyday. My body changes with my practice and my journey. My body is my soul carrier, and spirits home. This body of mine is beautiful. Regardless of societies rules on who is allowed to be beautiful, healthy, sexy, popular; this is who I am, I am enough, just the way I am.
Join me for yoga. Let me help you see yourself, be yourself, and completely love yourself too.
You are already perfect just the way you are. Yoga has the power to awaken your mind, and transform your body. This is a journey through awakening and transformation. This is a journey that will last longer than mortal life itself. This is not about a perfect mind-body destination. If your mortal journey ends today; be prepared and be loving yourself today, right now, in this moment, love yourself completely in every moment, any moment could be your last.
This is easier said than done - yoga, breathe, meditate = heal, nourish, grow - these tools will help you continuously come back to self love and awareness.